Sand Therapy
Sand Therapy
Sand tray therapy is a creative counseling technique where a person expresses their understanding of themselves, their world, and aspects of their reality through figurines or miniatures. The scenes created in a sand tray reflect the person’s past and present inner thoughts, feelings, and hardships.
Sandplay therapy has been shown to benefit the following issues:
- Aggression
- Anger management
- Anxiety disorders
- Autism spectrum disorder
- Depression
- Divorce
- Grief and loss
- Low self-esteem
- Physical and learning disabilities
- School-related problems
- Social issues
- Trauma and crisis3
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